Grit and Grounded is a boutique home studio located in the Briarwood community. It is owned and operated by Tash, a certified Pilates instructor with over 25 years experience instructing in the mindful movement industry. Grit and Grounded’s philosophy is both a science and an art. The studio’s training programs are grounded in the science of movement. Tash has spent a lifetime studying human movement and sciences. Her training includes:

• BSc. Kinesiology

• BSc Nursing

• Certified STOTT Pilates Instructors

• Certified Fusion Pilates Intructor

• Certified STOTT Bare Instructor

• YinYoga Certification

• Real Ryder Certification

Training sessions and classes are a creative reflection of the science, hence the art of movement. The grit is the work of getting it done!